Description
To be sure of your cooking and your climbing, a pair of experts offers you their best advice and recipes to meet the specific needs of climbers: What to eat when you train in the gym in the evening? What breakfast should you prepare before a trip to the cliffs? How can a healthy diet help prevent tendonitis? How to cook well outdoors? A first part on the key points of nutrition for the climbing sportsman will give you all the theoretical bases to organize your meals according to your training. From recovery drinks and home-made cereal bars to mini-snacks to hang on your harness and hearty meals, 15 practical cards and 70 recipes will guide you to cook in a simple but dietetically effective way, at home or at the foot of the routes.This unique book will answer all the questions climbers have about eating before, during and after exercise. The testimonies and tips of recognized athletes shed an authentic light on real-life situations. The images of Catherine Madani, a talented culinary photographer, harmoniously accompany the texts of Judith and Aurore.
